Tag Archives: newyearnewus

Mucus Head…

Hey y’all… coming to you from the space that is my gigantic head bucket of mucus. I caught the cruditis this week, starting with a super sore throat on Tuesday and then migrating to a super congestionified head space with a super sore throat and cough. Y’all… thanks to whomever passed that along. Best! Present! Ever! If you need me I’ll be living inside a humidifier… preferrably somewhere warm like Hawaii or the Hell fires, whichever is closest and least expensive to travel.

In other news, BoBo and Lindsay came to visit Wednesday through Saturday morning since Shayne was on a business trip out of town! Oh BoBo… you so sweet… and busy! We tried to do a daily shindig so BoBo could get his energy out, so I went to places I’d never been before… like that germ bucket that is now inhabiting the old Hastings building, a bounce house… and that other germified place called the Jump Zone. Three hails to Whitney for bringing her cruditis germs in with the other people’s cruditis germs! We taught BoBo how to say some new words like George the feral cat (or more like Ohrd) and bird as in flipping the bird to the lady who cut us off in the parking lot. JOSHING… GOSH… we kept it kid friendly. I then tried to get BoBo to do my homework for me… HTML/CSS language web site talk… laws, it’s like speaking swahili to a bunch of geeks.

As for my exercising and eating… the weekday eating went off pretty dang well. My routine was off and I was sick, so there were some days I adjusted my menu, but I stayed within my calories during the week. Saturday continues to be a struggle bug… get with the Saturday program, Whitmeister! I also only exercised Monday, Tuesday, and Wednesday, and skipped out the rest of the week due to the aforementioned cruditis. Onto this next week. No use dwelling on the past when there’s a future to be had… countdown to March… 1 more week!

Lindsay Rae Howell did not send me her update… excuse you Lindsay Rae Howell… so maybe she will update y’all on her week in the comments. I do know that one night she made this concoction that included turkey bacon, chicken, and squash noodles. I’m sorry I had to miss that meal! I also know she is really stepping up her fashionable choices wearing around a Hello Kitty Onesie that I bought at Wal-Mart on clearance. The more you know… and no, Lindsay, I won’t post the picture of you wearing them… it’s better this way!

How was y’alls weeks? Did you have some successes? How about things to improve on? How would you rate yourself this week?


My lunch for this week was mighty tasty… that’s cucumbers, grape tomatoes, and fresh mozzarella with a dressing of olive oil, balsamic vinegar, oregano, and basil. 232 calories per serving! YUM!!


Hey errybody… I at the germy bouncy houses!


So, Auntie Whitty… if I grab this giant Lego dude and you hold the door open, we’ll get out of here real fast like.


BoBo is part ape! He was really good at swinging on this rope without anyone holding onto him… video below!


CHEEEEEESSSEEEEE!!!

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Week 4…

I’m feeling non-creative this morning. Like so non-creative that I just titled this blog post “week 4” like I’m writing this from the depths of some rain forest whilst competing on the newest season of Survivor… they wish! I can picture me now… insisting I save my drinking water to shower and wash my hands with and dying of thirst by day 2. That would probably be more preferrable than having to eat the flesh of a rotting snake carcass… so there you have it… my strategy if I ever get cast on Survivor… die by day 2!

Now that we have those pleasantries out of the way… week 3 last week was much better than week 2. I exercised 5 days… which is a feat for me in the winter. My exercise of choice is outdoor woggercizing and it’s impossible right now unless I suddenly grow some cajones for cold weather and icy conditions. Ain’t happening… the emergency rooms thank me! So, instead I pulled out my country heat dance DVDs that I bought back when I was employed and never did. I somehow know that I can kiss my scholarship to Dancing With The Stars University goodbye, but them’s are the ropes y’all! The cat is a great judge and critiquer… she meows loudly every time I step on her tail. The nerve!

My goal for last week was to structure my weekend eating better. I improved over last weekend for sure, but I can still definitely use some more tightening up there. One step at a time. I’m also vowing not to weigh regularly for the first little while. Weighing too much and being disappointed was my hang up the last several times I’ve attempted to reboot my health, so I’m giving it a few weeks and continuing on the path of “ignorance is bliss”!

I hope y’all are doing okay and if you’ve dropped the goal, aim for a living room dance session one time this next week! Show me up for certain!

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LINDSAY’S UPDATE:

Hi Whitney’s blog readers and our accountability readers! This week proved to be the first week that I really felt a struggle. I have been on a role and haven’t felt deprived or frustrated. I have just been plugging along happy with my results. Last week I lost 2 pounds. This week I only lost one pound. So a total of 7 pounds down in 3 weeks!!! I SHOULD BE HAPPY ABOUT THAT! That was my goal in the first place, one pound a week. Well, there were a few days where I didn’t PLAN! We were away from home longer than I planned and meals were missed and by the time I came home I was FAMISHED and I made not so great choices. It shows in the weight loss with only a pound. I have found safety in having my meals every 2.5-3 hours and I NEVER get starving to the point I make not so great choices! So this weekend was harder than others.

That being said, I have enjoyed a few meals and thought I would share them with you for this weeks Blog:

Breakfast: Whole egg, 2 egg whites with mushrooms and peppers. I also have a english muffin with 1 TBSP of peanut butter. I have also experimented with some
GREAT protein pancakes that I love! I use Walden Farms ZERO Calorie syrup! It’s great!

SNACK: I always have a spinach shake with 3 strawberries, a handful of blueberries, flaxseed, ice, water, 1 cutie orange, about 2 cups of spinach and a Strawberry crystal light energy. I look forward to this it is very sweet and YUMMY

LUNCH: Usually turkey wrapped in a whole wheat tortilla with a side of guacamole and sprouts and cucumbers inside of it. Sometimes I add a light Babybel cheese.

SNACK: Questbar or Premier protein shake. Sometimes I miss this snack depending on the calories for that upcoming evenings dinner.

DINNER: I have had lots of great ones. Last night was a super yummy chicken, potato, carrot curry with lite coconut milk. Saturday night I made Jalapeño chicken
sausage over a bed of zucchini noodles with reduced fat cheese it was very satisfying. I try and use less carbs for dinner and use a vegetable instead.

These are some common things I have each week and I am enjoying them. Each week I have a cheat meal with a dessert because I don’t have dessert during the week. What are your go to meals that you look forward to and don’t feel deprived???

Thanks for reading! We love to hear your comments and suggestions so don’t be shy!

-LINDZ


Baby BoBo says, don’t let friends eat my Nutella.


Hey errybody… I gots a new Blippi garbage truck!!


Sleighing!

Happy week 4 y’all! Would love to hear your ideas for quick healthy breakfasts, lunches, and dinners!

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Fairy-Spittled Spinach Salad…

I will tell y’all up front right this minute, I have the taste buds of a 10 year old. I inched up from 5-year-old taste buds after I turned 30, so I guess progress? Maybe by the time I’m 50, it’ll be 15. I just have problems eating some foods… the texture, the taste, the way it feels like a squid vomited inside my mouth hole… I just can’t with some foods… and they’re usually all of the really healthy variety types of food. I can’t ever remember being like… nope, I hate the texture of Twinkie dough and that Snickers bar is hell on Earth.

This past Friday we jaunted up to visit Lindsay and BoBo, and because we’re all on this healthy living kick, we decided to pick a lunch spot that was known for its healthy food. You know the type, organic fairies water the lettuce with pots of rainbow water whilst holding hands and recycling their spittle. It’s all too much for Whitney to take in. I won’t post the name of the joint here so as to not offend anyone who may come across this blog in the future and be all like, oh, well she sucks… stupid 5-year-old taste bud chick!

So, we get there and the menu is like a walking organic garden… there is nothing on there with french before it and nothing with fries after it. They are also probably the only joint in Utah who does not carry fry sauce! THE NERVE!!!!!!!! Lindsay had the audacity to ask for a diet Coke after which the chick behind the counter about had a stroke! No, we do not have Coke, but we do have a grand variety of organic fairy spittle flavored by the roots of a rutabega. My mother ordered a cauliflower sandwich… a CAULIFLOWER SANDWICH! I ordered some sandwich with carrot aioli on it… and I’ll just tell you that carrot aioli is added to the list of foods my taste buds do not enjoy. It was a trial to eat 2 bites. You don’t get to weigh as much as I do by eating carrot aioli on the regular! Instead they dropped me off at Subway in the ghetto neighborhood where Lindsay gave money to a drug dealer on accident, and I ordered the Subway kind of “healthy” food instead.

My week 2 update started out stellarly. I did well during the actual week when I had a menu all planned out, but then the weekend came and I had no menu and I did not do as well, so my goal for week 3… make a weekend menu or at least make a breakfast and lunch menu and then see how many calories remain for my dinners, Saturdays are usually go out to eat nights and Sundays are usually family dinner nights. I always go back to that saying, “If you fail to plan, you plan to fail!” I really truly know that is the truth for me.

Moving on to week 3… I hope y’all had some successes in week 2 and if not are ready to start week 3 with a new resolve. Please share what was good and not so good about your weeks! We’d love to hear them!

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LINDSAY’S UPDATE:

Hello Again Whit’s readers! How are you guys enjoying your new year? What are your successes? What are you looking forward to? What goals have you been working on and what difference have you noticed in your life by sticking to them?

I weighed in last Monday and in 1 week of my dieting I lost 4 pounds. I was TOTALLY SURPRISED! That has never happened to me! EVER! But I can’t say I didn’t work for it. I was super diligent and determined to make this weight one off! I realize not to expect that every week. The second week which was last week I was on point with me eating again! This makes the most difference. I still have 1 cheat meal a week and usually save it for the weekend when it seems we eat out more.

I am feeling full each day, I don’t feel hungry which is why I choose to eat higher protein. One thing Whit and I have both talked about is being prepared. Each week I plan the meals I will be having and I do not leave it to chance, if I do I will end up eating whatever is convenient and that is not the best choice! Having my daily spiritual time MAKES ALL the difference in the world. I am grateful for you guys being a source of accountability! Thank you for going on this journey with us and let us know where you guys are at!
HAVE A GREAT WEEK!

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Lindsay would also like to share this video of her weighing in one week last year and cussing out her scale… 😛


Baby BoBo’s like… look, I got a new horsie!


Here I am kissing a snwoman!

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