Tag Archives: newyearnewyou

You Are More Than A Body…

Hey y’all… welcome to Valentine’s week… aka made-up Hallmark, flower, and chocolate company holiday. I mean, really! In other news because of sewer flooding issues due to warmer-than-normal temperatures melting the 85 feet of snow we got and additional rain on top of that, the people of the valley have been asked not to do laundry, shower, or flush their toilets!! A.) I totally feel for people who have their basements flooded with raw sewage because that is possibly the worst nightmare on the history of this Earth… I mean, I’d have to leave the hemisphere to recover, but 2.) If I’d wanted to sign up to turn into Davy Crocket or Ma Ingalls, I’d have killed a coon and made me a hat years ago! City, dig into that brain for the option B idea! A girl cannot take 5 second showers for much longer!

Yesterday, I was asked to sing at a regional women’s conference. It was a great experience for me and I feel like it was something I’d needed during this time of winter and job search anxiety depression. It lifted my spirits if for a few moments. After the main session where we listened to author and speaker Ganel-Lyn Condie, we broke out into mini sessions and got to pick from a handful of classes to attend. I picked one entitled, “You Are More Than A Body”. It was a good reminder that while taking care of my body and losing weight is a good thing, I need to be at peace with it as it is now so that I can love it enough to take care of it. I don’t know if that’s ever a total possibility for me because I’ve spent so many years abusing it and hating it, but it’s definitely something I need to work towards, even if it is just to say, I’m thankful that my body is allowing me to be mobile and exercise and accomplish the things I need to in a day. Thank you, body, for that.

This week was mostly good on the eating and exercising front. I had a misstep one late night and my weekend was still not as tight as I want it to be, but I exercised 5 days and purposely moved more the 6th day, and I stuck really well to my menu I’d made for the week. Pats on the back, sailor! During the above-mentioned class, the speaker put this quote up on the overhead projector, and of course, I stored it in the recesses of my puny brain to share with you all!

Dieting is easy, it’s like riding a bike… and the bike is on fire and the ground is on fire and everything is on fire because you’re in hell! 😛

Inspirational quote of the week y’all!

How are you all doing? What are some of your successes? What are some things you need to work on? Do you have any tips or ideas that you use that could help the rest of us?

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LINDSAY’S UPDATE:

Happy Valentines Week crew! Through this experience it’s super important to LOVE yourself first and foremost! No matter where you are at with your weight loss goals. DOn’t let your weight or whatever it is you struggle with in life keep you from happiness! So Happy Valentines Day to you!

This week has been a bit harder for me than most. Because starting early during the week I got a sore throat. It has continued and is still haunting. I only got 5 days of workouts. But I stayed on my meal plan for all but one night. I had ice cream one night for dinner to help soothe my throat. It was fabulous 🙂

What I wanted to report most of all . . . I have wanted to go to a actual kickboxing class but I have been too embarrassed at the way I look in my workout clothes to go in a group class. But I decided it’s TIME to actually stop being so self conscious and go enjoy it. I love kickboxing classes (ones that are actual fighting classes not the girly punch classes). This was just that!!! It was killer hard. I tried a class called Fight Fit and one called HIIT Kickboxing. They kicked my trash! I LOVED every minute of it! What I loved most was the Loud music but also the other people working hard to motivate me and keep me going even when I couldn’t push anymore. That is what group fitness helps me to do. I didn’t have time to be self conscious I was working out too hard!

So This week I want to leave you with the bravery to go out and try something this week that you have put off! Put off for whatever reason it is! GO AND DO IT PEEPS don’t waste your days wishing!!!


Baby BoBo didn’t feel very good this week either, but his hair says hi errybody!


Come on guys… let’s get woggercizing!

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Super… Bowling…

 

Short and sweet this morning mostly because I’m lazy and secondly because I had this really great story about indoor birds and being attacked by a gaggle of them this past Friday, but it’s going to have to wait until I have the desire to REALLY tell the tale (aka exaggerate every ounce of that sucker)! Y’all… birds and I have a history and it isn’t a good one!

This past week was stellar for me on the eating and exercising front! I kicked the patookus out of Monday through Friday and half of Saturday… and then Saturday night came and Superbowl Sunday night came and I didn’t do as well as I’d hoped to. Grocery shopping at Lee’s on Saturday evening when they were sampling Superbowl snacking ideas means that none of those calories counted right!? I mean what’s a mini hotdog and a small creamsicle float and 15 different crackers and cheeseballs!? Oh, the humanity! Is there a thing where I can just cut my hands off in times of trouble and then reattach them when I’ve reinserted the smart part of my brain!? Who am I kidding… they invented straws and I still have a mouth. I’m going to have to rethink that hand cutting off idea.

Exaggerations aside… I didn’t do as horribly as my brain is kicking myself to think I did, so my goal is just to move on and kick rear this week. Lifestyle means you take the good, you take the bad, you take them both and then you have… the Facts of Life! EIGHTIES PEEPS!

How was your week? On a scale of 1 to 10 what would you give exercise and what would you give eating? Let’s do this!

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LINDSAY’S UPDATE:

Well first off, I should share, I am down 9 pounds. HOORAY! It’s important to celebrate! Be proud of what you have accomplished and then put your head back in the sand and keep plugging forward!

I am very motivated to lose at least 9 more pounds by April. If possible more than that. But 9 more was my original goal. That would be a huge accomplishment for me!! With a goal in site what once used to tempt me now no longer has the strength over me that it used to! I can easily turn my head because I know what I am working for. I really do believe if I didn’t have a trip/goal to go to on in April then I would give in more often to food because there isn’t a timeframe that I need to lose the weight by! I keep telling myself, April is NOT far away at all and I DO NOT want to disappoint myself! So I am laser focused.

That being said, I wanted to share this video with you all. It is short and sweet and is truly what I had to do this time around with my goal setting:

ENJOY!

Let’s hear from you guys!


BoBo just discovered the joys of spiked fruit punch!


Addiction!


… and cheesy grins.

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Striking And Balling: A Parable

You know that really annoying country song by Luke Bryan… something like, “hunting and fishing and loving every day” Blah blah blah? I’ve been thinking (y’all… get ready… glimpse into the psychotic workings of my brain space) that they really ought to do a spin-off of that annoying song but for like a mental health rehabilitation center… “eating and sleeping and drinking every day”. Instead of a video of some Luke Bryan dude in camo carrying a gun and a fishing pole, y’all get some man or woman in raggedy pajamas with blood shot eyes eating cake! Can y’all take the brilliance!? My sincerest apologies to anyone who loves that song so much they have it as their ringtone… but the apologies aren’t that sincere because really… get a new ringtone before my blood shot eyes roll out the roof of my skull!

Moving on. I’ve also been thinking this week about calorizing parables, and I somehow keep landing on softball/baseball themed ones. I loved playing softball in my younger years, and wish I could have continued playing… maybe one day on the senior citizen league. Tangent averted… the reason I was thinking about softball this week was because I made some poor eating choices. I had a menu in place, but I choose on a few occasions to forgo that menu for something less smart. In the more recent past that would have been a total derailing of all things healthy living. My attitude has been all or nothing a LOT the last few years. I’m always trying and I’m always failing, and the failing leads to a few weeks of not trying at all before I pick up the trying again. No more… that’s an extremely unhealthy lifestyle regimen because in this life of ours we’re always going to have some times where we don’t choose the wisest choice, but our life doesn’t end because of it (in most cases). I’m having to think of this week as an inning in a softball game, and more specifically a single up to bat. I get 3 strikes at the plate before I’m out or 4 balls before I walk, but even then the inning isn’t over and if that inning does end in 3 strikeouts, there is always the next inning… the game isn’t over until we leave this pretty Earth for the heavenly home.

To sum it up, this week I’m giving myself a strike for eating, but a homerun on the exercise front as I managed 4 days of purposeful exercise and 2 more days of moving more rather than sitting and drooling more. I’ve tightened up my menu for this next week… more protein (oh meat, I have a hard time with you) and more veggies, and fewer carbs. This next up to bat is going to result in a homerun or else my name isn’t Yogi the Bear!

How did you all do this week? On a scale of 1 to 10 how would you rate your exercising and on that same scale your eating? Would love to hear any meal ideas you tried!

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LINDSAY’S UPDATE:

Hi everybody, How are you guys doing? How was your past week? What was your success and failures?

I am still working hard to be super diligent in my eating. In the past I have worked out really hard and then ate horribly. Now it’s the reverse I workout less and eat right and I am loosing weight. What we eat is the key. You just can’t Out-Exercise a poor diet.

I don’t have much to report on but I do want to share a couple of recipes that are my go to for my new diet. I am focusing on protein and loving these 3 recipes:

Have a great week!

Pumpkin Protein Pancakes:
1/2 cup oatmeal
1/2 cup egg whites
1/2 banana
1/4 cup pumpkin
2 tsp. baking powder
(Stevia or honey for sweetness)
Put in blender and blend til smooth
Pan fry
(I added blueberries on top while they were cooking)
Use Walden farms 0 CALORIE syrup

Banana Protein Pancakes:
1 egg
2 egg whites
banana
(you can add stevia or honey for sweetness)
Blend and pan fry I use Walden farms syrup 0 CALORIES!!!

Chocolate Cherry Shake (love this for a breakfast on the go):
1 cup frozen cherries
Handful of ice
1 TBSP of ground flaxseed
1 tsp. almond extract
1 chocolate priemer protein (from costco) ready to drink
1/2 banana
1 tsp cocoa powder
Blend in your blender and ENJOY!!!


BoBo don’t have time for this crap!


Oh, but wait… yes he does!


Look errybody, I gots a new big boy table… now I can do really important things like puzzles and my taxes!

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Filed under Calorizing, Exercise, Uncategorized