Tag Archives: plateaus

Plateaus and Willpower…

Hey y’all… nothing new over here… just snowing another foot as usual… same snow, different day. Laws almighty, Noah’s going to have to build me an ark before this winter is over. Y’all if anyone has Noah’s number, hit a gal up. I also would not like more than one animal on the ark and preferrably not something slithery or slimy, so forget this 2 by 2 crap right now!

I finally got back into the exercise groove at the end of this past week. I had to get an antibiotic on Monday after 14 days of crud accumulation that wasn’t moving anywhere. The doctor said it had turned bacterial, so I took a Z-Pak this past week. The sore throat is gone (hallelujah and knock on wood) but the crud still lingers… stubborn bugger anyway! Onward and upward. It felt nice to get back into moving and this week my goal is to focus more on tightening up my eating. More veggies and protein… less random crap.

How did everyone else do this week? Are we read for some Bermuda time? I think so. If anyone knows how to buy a free ticket, let me know… right after you get me Noah’s number.

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LINDSAY’S UPDATE:

This is my theme…..I am learning a lot about myself, positive and negative through the journey…This week has been a week of exploration of talking with close friends, relatives, fitness experts and family about their thoughts and advice on how to overcome weight loss plateaus and make progress. I learned a lot. It’s great to go out and gather the information and then take from it what you know can work in your life and lifestyle and how to apply it.

Our bodies are amazing. I have been obsessed with watching documentaries for a long time and last night as I was doing the dreaded search on Netflix for something to watch (which usually ends on me falling asleep). Last night I decided to click on the first one that sounded interesting and watch it in it’s entirety. So I watched, “The Barkley Marathons.” It is INSANE! People’s bodies are incredible! But what I took away from it was not just how incredible the body is but most of all how incredible THE MIND is! If you’ve ever watched this show I am sure you know what I mean by my question of: “How on earth did you not get in your own head and just GIVE UP?” There were so many times where the path they had was too scary, it was dark, it was excruciatingly long, there was no sight in end, everyone else gave up, there were only 3 left that registered for the marathon that didn’t give up, they suffered incredible pain, hallucinations, dehydration and I am sure many other physical and mental anguish not discussed.

So at the end I stared at the 3 that completed it. Completed almost 60 hours of running on no sleep and averaging 150 miles. And I wondered what do they have that the others didn’t? I wondered what do they do differently in their lives that gave them the ability to complete something that is so so so unattainable to most people?

We all have our own circumstances, challenges, races, mental pain, physical pains whatever it is. But why not you be the one to finish? Why everyone else but you? Why not me? So as you go through your week with whatever your facing, remind yourself not to give up! If you give up what will the road look like? As I ask myself that question my answer is, the road ahead may be harder but the outlook will be much better! So keep in mind to be happy on the journey and be happy you are moving FORWARD and be HAPPY that you are that person that has NOT given up! Keep going!

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PS from Whitney – If anyone who’s of the praying variety wants to send out some prayers and good vibes for my sweet BoBo he would appreciate it. He isn’t feeling very well after he had to go to the hospital from having jammed the end of a towel rod into the wall while it was in his mouth last night. Poor baby… don’t run with sharp things my buddy!


Lookit errybody… I went to this giant germ pit with my big bros!


There you go again, Baby… doing dangerous things!


Lookit… I riding in my wagon!


Nekked baby cheeses!

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