Tag Archives: SisterFitnessChallenge2017

New Year… New Us…

Oh hello… has it been nearly 2 months? I have a lot of excuses, but I’ll save you pulling out your tiny violin and move on to the important stuff… like the fact that I desparately need a whack upside the noggin in 2 places… one in the common sense portion of my brain and the 2nd in the smart part of my brain! Anyone willing to do the whacking? If not, I’m going to have to phone Johnny Whackadoodle from the mob, and no one puts Mr. Whackadoodle in a corner… y’all hear!?

Story time: Once upon a time there was an aging lost soul with an all-expense-paid bus pass. See, she rode the bus to escape the big bad wolf who was trying to sabotage her life goals and plans, not to mention eat her grandmother whole (sounds familiar, don’t it… pretty sure this girl does not own a red hood, but she might make some pretty questionable fashion choices). Anywho, one day the girl got off the bus and she sat on her rear receptacle in the dump yard next to the sulfur factory for like a year straight, and whilst she was sitting sniffing the nastiness that is a dump next to a sulfur factory, she got used to the nastiness and she decided it was a lot easier than riding the bus all day every day, and the big bad wolf often lunched with her because hello… dirty diaper quiche (yeah, that was uncalled for… I apologize). And she didn’t live happily ever after… THE END!

Or is it? Spoiler alert… That girl is me. I somehow have derailed my health routines into the dump yard next to the sulfur factory, and the big bad wolf (aka the lack of self-esteem express) is my new friend. I feel like I’ve pulled myself down into a crag of despair and depression and am having a heck of a time climbing back out. Y’all… the wolf can’t heft me neither! It’s hard to get motivated when the confidence is gone. So, that is why I was glad when during the Christmas holidays, my sister approached me with the desire to start a fitness/goals challenge with the desire to use this blog to keep us accountable. I have felt like I was swimming alone in a cess pool next to the lochness monster, so this is my way to the shore, right!? Right!?

Our plan is to blog on this here blog at least once a week (most likely Monday) to update the masses (aka 2 readers… Hi mom) on how our weeks went. Obviously Lindsay and I’s goals are going to be very different as we are each at different levels and needs.

This is where our 2 readers come in, if anyone else feels like they are drowning next to the big bad wolf/Lochness monster and just want some company and some accountability friends, we would love for you to join us! Please… hop in… I promise I won’t serve you dirty diaper quiche! If you want to, pick some goals (exercise/eating/mental/spiritual, etc., etc., etc.) and then make sure you reply to this blog (either here at the blog or under the Facebook link I usually post). We’d love for you to join us!

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And now, the following is a few words from my sis, Lindser Poodle Head Howell!

Hello Whitney’s Blog readers! I am kinda nervous to write because that is not a strong suit of mine but nonetheless here I am. I am Lindsay Howell, Whitney’s sister. I challenged Whitney to go along with me and do a weight loss accountability blog from now until April. I want to document our SISTERHOOD journey! Weight has always been a topic in the Wade/Howell household and lo and behold, It is still an issue and I guess it will always be! I think at this point Whitney and I both were needing a kick in the pants as well as accountability through a weekly blog post. So, as we are on this journey….I would encourage each of you to share your thoughts, ideas, suggestions, recipes, encouragements, disappointments, triggers or whatever it may be to us!

I have taken a MONTH long break from healthy eating and working out! I have brought myself to the point of CRAVING some sort of healthiness in my life. So this is the time to begin. I am going to Cancun in April and NEED to get myself feeling more comfortable in my own skin. Whitney and I’s journey will be very different but I guess that’s the beauty of weight loss. I believe as long as you are consistent with something you will see results. Just pick a program and GET GOING! So I will share below what I am doing and I will give it a shot and re-evaluate as I monitor results and change it up as needed. So below here is my list of goals for working out, food and motivation:

FOOD:
GOAL #1 – I will be counting MACROS. I will be keeping track of the number of grams of Protein, Carbohydrates and fats I consume. I will track it in My Fitness Pal. I got my calorie intake numbers for Macros off of https://www.iifym.com/iifym-calculator/
I went to the calculator and when to IIFYM calculator and entered in the needed information. IIFYM stands for If It Fits Your Macros. I am adjusting my protein intake to be a little bit higher therefore having to lower the other percentages of carbs and fats. My body has always responded well to a high protein diet and I always feel much fuller on a high protein diet so this is what I will focus on.

GOAL #2 Along with this I will be challenging myself to drink 1 gallon of water per day!

GOAL #3 – I will be taking supplements regularly! I am horrible at this. I have them all I just DO NOT like to swallow pills so I need this to be a goal! I take fish oil capsules, Evening Primrose oil capsules, Mutli-vitamin, Probiotic, etc…

WORKOUT:
GOAL #1 – I will be starting out with doing P90X3 for my “weight lifting” segment and then doing cardio in addition. I will be working out 5 days a week. My cardio session goals are 30 minutes and weight lifting about 30 minutes. Again, I will monitor progress and adjust workouts depending on progress. I will be working out in the mornings before I can convince myself otherwise! I will be in my basement gym by 6 a.m. 5 days a week!

MOTIVATION:
I look forward to holding myself accountable on this blog. Not wanting to disappoint myself as well as knowing others are reading helps me to stay on track!
I am a firm believer that music can be a large motivation. I have a few channels on Pandora that I use during my workouts to keep me going. Oftentimes I will watch shows on HULU or NETFLIX if I am running on the treadmill as a TREAT!

RESULTS! I HATE HATE HATE HATE and LOATHE doing this but I take before pictures and then I take pictures weekly! It’s crazy how the scale may not change but just in 1 week you can see physical changes in your body! So I have come to see the importance of pictures.

A plan! It can be so motivating. When I am not eating right and not taking care of my body I feel disorganized, frantic, sloppy, tired, awnry, disappointed, self-conscious and slow. When I have a plan and choose to stick to it I feel Accomplished, proud, energized, confident, happy, purposeful, organized, confident and driven and then believe it or not everything else in my day falls into place! This is true! I have tested it this past month. And it’s funny that I chose to let myself be sloppy and disorganized and feel all those awful things for a full month until I finally decided ENOUGH Is ENOUGH and get back in gear!
When it’s all said and done my Motivation has to come from ME! I follow a lot of inspiring fitness people on Instagram and one of them shared this:

“I was looking for someone to inspire me, motivate me, support me and keep me focused. Someone who would love me, cherish me and make me happy….Then I realized, that all along, I was looking for myself.”

Then I also HAVE to include this quote from Prophet, Thomas S. Monson:
“It’s in the doing, not just the thinking, that we accomplish our goals.”

With that quote in mind, Let’s make this week a great week to a great start!

Note from Whitney:  Obviously she has her awesome plan set in place, I will post my goals in next week’s post, just wanted to update y’all in this one!  May the force be with us all (see how I totally got schooled on the Star Wars stuffs!?!?)

BoBo would like to remind everyone that chocolate is addicting… see following video:

 

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