Tag Archives: week4

Week 4…

I’m feeling non-creative this morning. Like so non-creative that I just titled this blog post “week 4” like I’m writing this from the depths of some rain forest whilst competing on the newest season of Survivor… they wish! I can picture me now… insisting I save my drinking water to shower and wash my hands with and dying of thirst by day 2. That would probably be more preferrable than having to eat the flesh of a rotting snake carcass… so there you have it… my strategy if I ever get cast on Survivor… die by day 2!

Now that we have those pleasantries out of the way… week 3 last week was much better than week 2. I exercised 5 days… which is a feat for me in the winter. My exercise of choice is outdoor woggercizing and it’s impossible right now unless I suddenly grow some cajones for cold weather and icy conditions. Ain’t happening… the emergency rooms thank me! So, instead I pulled out my country heat dance DVDs that I bought back when I was employed and never did. I somehow know that I can kiss my scholarship to Dancing With The Stars University goodbye, but them’s are the ropes y’all! The cat is a great judge and critiquer… she meows loudly every time I step on her tail. The nerve!

My goal for last week was to structure my weekend eating better. I improved over last weekend for sure, but I can still definitely use some more tightening up there. One step at a time. I’m also vowing not to weigh regularly for the first little while. Weighing too much and being disappointed was my hang up the last several times I’ve attempted to reboot my health, so I’m giving it a few weeks and continuing on the path of “ignorance is bliss”!

I hope y’all are doing okay and if you’ve dropped the goal, aim for a living room dance session one time this next week! Show me up for certain!

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LINDSAY’S UPDATE:

Hi Whitney’s blog readers and our accountability readers! This week proved to be the first week that I really felt a struggle. I have been on a role and haven’t felt deprived or frustrated. I have just been plugging along happy with my results. Last week I lost 2 pounds. This week I only lost one pound. So a total of 7 pounds down in 3 weeks!!! I SHOULD BE HAPPY ABOUT THAT! That was my goal in the first place, one pound a week. Well, there were a few days where I didn’t PLAN! We were away from home longer than I planned and meals were missed and by the time I came home I was FAMISHED and I made not so great choices. It shows in the weight loss with only a pound. I have found safety in having my meals every 2.5-3 hours and I NEVER get starving to the point I make not so great choices! So this weekend was harder than others.

That being said, I have enjoyed a few meals and thought I would share them with you for this weeks Blog:

Breakfast: Whole egg, 2 egg whites with mushrooms and peppers. I also have a english muffin with 1 TBSP of peanut butter. I have also experimented with some
GREAT protein pancakes that I love! I use Walden Farms ZERO Calorie syrup! It’s great!

SNACK: I always have a spinach shake with 3 strawberries, a handful of blueberries, flaxseed, ice, water, 1 cutie orange, about 2 cups of spinach and a Strawberry crystal light energy. I look forward to this it is very sweet and YUMMY

LUNCH: Usually turkey wrapped in a whole wheat tortilla with a side of guacamole and sprouts and cucumbers inside of it. Sometimes I add a light Babybel cheese.

SNACK: Questbar or Premier protein shake. Sometimes I miss this snack depending on the calories for that upcoming evenings dinner.

DINNER: I have had lots of great ones. Last night was a super yummy chicken, potato, carrot curry with lite coconut milk. Saturday night I made Jalapeño chicken
sausage over a bed of zucchini noodles with reduced fat cheese it was very satisfying. I try and use less carbs for dinner and use a vegetable instead.

These are some common things I have each week and I am enjoying them. Each week I have a cheat meal with a dessert because I don’t have dessert during the week. What are your go to meals that you look forward to and don’t feel deprived???

Thanks for reading! We love to hear your comments and suggestions so don’t be shy!

-LINDZ


Baby BoBo says, don’t let friends eat my Nutella.


Hey errybody… I gots a new Blippi garbage truck!!


Sleighing!

Happy week 4 y’all! Would love to hear your ideas for quick healthy breakfasts, lunches, and dinners!

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