Hey y’all… welcome to Valentine’s week… aka made-up Hallmark, flower, and chocolate company holiday. I mean, really! In other news because of sewer flooding issues due to warmer-than-normal temperatures melting the 85 feet of snow we got and additional rain on top of that, the people of the valley have been asked not to do laundry, shower, or flush their toilets!! A.) I totally feel for people who have their basements flooded with raw sewage because that is possibly the worst nightmare on the history of this Earth… I mean, I’d have to leave the hemisphere to recover, but 2.) If I’d wanted to sign up to turn into Davy Crocket or Ma Ingalls, I’d have killed a coon and made me a hat years ago! City, dig into that brain for the option B idea! A girl cannot take 5 second showers for much longer!
Yesterday, I was asked to sing at a regional women’s conference. It was a great experience for me and I feel like it was something I’d needed during this time of winter and job search anxiety depression. It lifted my spirits if for a few moments. After the main session where we listened to author and speaker Ganel-Lyn Condie, we broke out into mini sessions and got to pick from a handful of classes to attend. I picked one entitled, “You Are More Than A Body”. It was a good reminder that while taking care of my body and losing weight is a good thing, I need to be at peace with it as it is now so that I can love it enough to take care of it. I don’t know if that’s ever a total possibility for me because I’ve spent so many years abusing it and hating it, but it’s definitely something I need to work towards, even if it is just to say, I’m thankful that my body is allowing me to be mobile and exercise and accomplish the things I need to in a day. Thank you, body, for that.
This week was mostly good on the eating and exercising front. I had a misstep one late night and my weekend was still not as tight as I want it to be, but I exercised 5 days and purposely moved more the 6th day, and I stuck really well to my menu I’d made for the week. Pats on the back, sailor! During the above-mentioned class, the speaker put this quote up on the overhead projector, and of course, I stored it in the recesses of my puny brain to share with you all!
Dieting is easy, it’s like riding a bike… and the bike is on fire and the ground is on fire and everything is on fire because you’re in hell! 😛
Inspirational quote of the week y’all!
How are you all doing? What are some of your successes? What are some things you need to work on? Do you have any tips or ideas that you use that could help the rest of us?
Happy Valentines Week crew! Through this experience it’s super important to LOVE yourself first and foremost! No matter where you are at with your weight loss goals. DOn’t let your weight or whatever it is you struggle with in life keep you from happiness! So Happy Valentines Day to you!
This week has been a bit harder for me than most. Because starting early during the week I got a sore throat. It has continued and is still haunting. I only got 5 days of workouts. But I stayed on my meal plan for all but one night. I had ice cream one night for dinner to help soothe my throat. It was fabulous 🙂
What I wanted to report most of all . . . I have wanted to go to a actual kickboxing class but I have been too embarrassed at the way I look in my workout clothes to go in a group class. But I decided it’s TIME to actually stop being so self conscious and go enjoy it. I love kickboxing classes (ones that are actual fighting classes not the girly punch classes). This was just that!!! It was killer hard. I tried a class called Fight Fit and one called HIIT Kickboxing. They kicked my trash! I LOVED every minute of it! What I loved most was the Loud music but also the other people working hard to motivate me and keep me going even when I couldn’t push anymore. That is what group fitness helps me to do. I didn’t have time to be self conscious I was working out too hard!
So This week I want to leave you with the bravery to go out and try something this week that you have put off! Put off for whatever reason it is! GO AND DO IT PEEPS don’t waste your days wishing!!!